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Meal plan


ID: ZcgjXzelkZr6o7w
By guest
Generated on 2025-04-19 10:08:46

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Mini Peachberry Cobblers
1 serving = 68.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Berry Bircher Pot
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!