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Meal plan

Regenerate
ID: tsaXhTg9yIVYupE
By guest
Generated on 2025-09-20 12:58:02

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Luxurious Hot Chocolate
1 serving = 77.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!