Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: R1jExcfFGuCggvo

By guest

Generated on 2025-04-23 21:20:02

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 119.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!