Here is your personalized meal plan!
Meal plan
ID: VBAqy4C2NSjO4XI
By guest
Generated on 2026-01-21 10:40:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Carrot Recipe
1 serving = 94.0 gEnergy:
133.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 83.0 gEnergy:
143.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!