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Meal plan


ID: E8EKohXp84HglUA
By guest
Generated on 2026-07-04 22:18:11

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 75.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 59.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Salmon with Vegetables
1 serving = 79.0 g
Energy: 110.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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