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Meal plan


ID: 7gcQy-WzgzFLD3w
By guest
Generated on 2025-08-15 17:56:47

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Opera Fudge
1 serving = 92.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 53.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Creamsicle
1 serving = 90.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 8.0 g

Let's cook it!