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Meal plan


ID: V8ZG9vzC1aGCFiI
By guest
Generated on 2025-06-21 19:52:16

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Light Caramel Corn
1 serving = 57.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Lemon Creamy Frosty
1 serving = 55.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!