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Meal plan

ID: 426i2QNdY3iuHnA

By guest

Generated on 2025-07-18 08:02:29

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Peanut Granola

1 serving = 57.0 g

Energy: 260.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 59.0 g

Energy: 186.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 25.0 g

Let's cook it!