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Meal plan


ID: Xj6m3NV2_xVsGFg
By guest
Generated on 2025-12-30 11:05:55

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 63.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 50.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Brown Rice Pilaf
1 serving = 69.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!