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Meal plan


ID: 8FCDx_-se8eVKus
By guest
Generated on 2025-04-21 01:02:37

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 100.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 72.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Baked Yogourt
1 serving = 58.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!