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Meal plan


ID: twrBWWE9V4-uiZs
By guest
Generated on 2025-03-20 23:02:34

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Wholegrain Waffles
1 serving = 84.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 80.0 g
Energy: 338.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 33.0 g

Let's cook it!