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Meal plan

ID: lK36r2xZXuj5WDc

By guest

Generated on 2025-09-10 10:34:39

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 73.0 g

Energy: 124.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 88.0 g

Energy: 94.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!