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Meal plan


ID: AvJd7odvsRI_R8Q
By guest
Generated on 2025-08-14 04:31:26

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cocoa Crumb Crust
1 serving = 78.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Gingerbread Fudge
1 serving = 57.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!