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Meal plan

ID: PVkuuTLCn-R49Ck

By guest

Generated on 2025-07-31 15:37:09

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 77.0 g

Energy: 171.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 69.0 g

Energy: 264.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!