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Meal plan


ID: 1nhjhk5E0qLv860
By guest
Generated on 2025-03-19 06:57:39

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sichuan Strawberry Slaw
1 serving = 88.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pumpkin Pie Seeds
1 serving = 90.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!