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Meal plan


ID: 2vkL5YPmnxiKkq0
By guest
Generated on 2025-03-18 10:02:23

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 96.0 g
Energy: 313.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Persian Date Cake
1 serving = 61.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 39.0 g

Let's cook it!