Here is your personalized meal plan!
Meal plan
ID: ZJgrXfVazFnCssY
By guest
Generated on 2025-08-26 16:31:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Microwave Rice Pudding
1 serving = 81.0 gEnergy:
193.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
25.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Pretzel Sticks
1 serving = 58.0 gEnergy:
86.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!