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Meal plan


ID: Gn-G1mYw53pL6J4
By guest
Generated on 2025-08-25 17:43:17

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Quick Macaroons
1 serving = 100.0 g
Energy: 340.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 53.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Meat Glaze
1 serving = 82.0 g
Energy: 162.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!