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Meal plan


ID: dy9pt4_GyTMrr6A
By guest
Generated on 2025-06-16 17:45:35

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Alexander Recipe
1 serving = 61.0 g
Energy: 227.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Whole Wheat Waffles
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!