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Meal plan

ID: PKHXzEpzssqBROQ

By guest

Generated on 2026-04-03 09:52:52

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 65.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 84.0 g

Energy: 245.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!