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Meal plan


ID: QI7bnEClWbV1eeo
By guest
Generated on 2026-07-06 11:55:03

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Pecan Caramels
1 serving = 89.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 52.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Crystallized Orange Nuts
1 serving = 72.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!