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Meal plan

Regenerate
ID: 7TqIe0uEkXqHNoU
By guest
Generated on 2025-08-29 20:07:57

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Double Ginger Scones
1 serving = 77.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Turkey Tenderloins
1 serving = 99.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 52.0 g
Let's cook it!