Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: UKMB9_c3z8Obr3I
By guest
Generated on 2025-04-19 20:58:34

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Honey Mustard Pretzels
1 serving = 60.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Healthy Muffins
1 serving = 55.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!