Here is your personalized meal plan!
Meal plan
ID: xIWdgWL0YZ3QT6k
By guest
Generated on 2025-03-17 12:22:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 63.0 gEnergy:
266.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
26.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Almond Glazed Onions
1 serving = 88.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!