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Meal plan


ID: KUgFVH2ipI1iNso
By guest
Generated on 2025-06-13 22:07:46

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cream Scones
1 serving = 85.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Herb Pizza Crust
1 serving = 93.0 g
Energy: 213.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!