Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BIssvNKeDeRd6uQ
By guest
Generated on 2025-06-30 21:47:54

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vanilla Coconut Frosty
1 serving = 87.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 82.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!