Here is your personalized meal plan!
Meal plan
ID: 2Glcrref_EZqHjw
By guest
Generated on 2025-08-19 11:38:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Salmon Noodle Supreme
1 serving = 81.0 gEnergy:
113.0 kcal
Protein:
9.0 g
Fat: 7.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
South Georgia Biscuits
1 serving = 64.0 gEnergy:
202.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!