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Meal plan

ID: PlbWSx7oaFIhawM

By guest

Generated on 2025-02-02 06:47:46

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 66.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blitz Puff Pastry

1 serving = 71.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!