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Meal plan

ID: TZSv3K7sSKV4ipk

By guest

Generated on 2025-06-15 01:36:26

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 70.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cheesy Dog Treats

1 serving = 70.0 g

Energy: 182.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!