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Meal plan

ID: lMpUQI3YYaiCvzA

By guest

Generated on 2026-03-20 02:04:58

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy Corn

1 serving = 95.0 g

Energy: 132.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Heavenly Caramels

1 serving = 55.0 g

Energy: 190.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!