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Meal plan


ID: v0Yzlrr0LxSR_cw
By guest
Generated on 2025-03-30 23:25:01

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Assorted Breads Recipe
1 serving = 88.0 g
Energy: 318.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peach Batter Cake
1 serving = 62.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!