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Meal plan

ID: Fh2s6tsXM8sFgaE

By guest

Generated on 2025-03-17 17:59:02

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Feta Cream

1 serving = 67.0 g

Energy: 98.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 57.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!