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Meal plan

Regenerate
ID: JI5ri132IFqgES4
By guest
Generated on 2025-11-04 14:30:39

Total kcalories

93.0% (1859.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Fresh Strawberry Crumble
1 serving = 63.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!