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Meal plan

Regenerate
ID: 4KMk0x6qDH06Mpk
By guest
Generated on 2025-08-24 21:49:43

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shoofly Crumb Cake
1 serving = 88.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Italian Pudding
1 serving = 82.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!