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Meal plan


ID: oy1_ZCPYhro4ido
By guest
Generated on 2024-11-15 14:19:10

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

144.0% (72.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lean Homemade Sausage
1 serving = 89.0 g
Energy: 102.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Apricot Mustard
1 serving = 95.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!