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Meal plan

ID: rfbL7dgZks-DEPg

By guest

Generated on 2025-04-20 10:48:53

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 57.0 g

Energy: 166.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 67.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 28.0 g

Let's cook it!