Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bNDxBUnZVT1xOk4

By guest

Generated on 2025-04-21 23:24:47

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 80.0 g

Energy: 180.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 58.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 36.0 g

Let's cook it!