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Meal plan

ID: CjmMM7dqeM4s7WQ

By guest

Generated on 2025-04-01 19:09:56

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 87.0 g

Energy: 183.0 kcal

Protein: 16.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 61.0 g

Energy: 244.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 42.0 g

Let's cook it!