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Meal plan

Regenerate
ID: c0NgJ8OV2m9u8Zw
By guest
Generated on 2025-03-19 06:14:11

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolatey GORP
1 serving = 67.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mango Shortbread Bars
1 serving = 68.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!