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Meal plan


ID: 5NCNh8aMlFZKq_s
By guest
Generated on 2025-03-25 19:18:12

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 80.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 75.0 g
Energy: 261.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!