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Meal plan

ID: nRCz7QrNRfTaNFc

By guest

Generated on 2025-03-20 02:20:05

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sour Cream Fudge

1 serving = 87.0 g

Energy: 273.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Date Pies

1 serving = 64.0 g

Energy: 215.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!