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Meal plan

Regenerate
ID: BQ9mhuyDJEmjIn8
By guest
Generated on 2025-08-16 15:31:49

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 69.0 g
Energy: 217.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 65.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!