Here is your personalized meal plan!
Meal plan
ID: FYJMMbYpjrJB9Fc
By guest
Generated on 2025-09-12 21:15:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Prepared Mustard
1 serving = 77.0 gEnergy:
83.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Double Orange Cupcakes
1 serving = 55.0 gEnergy:
179.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!