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Meal plan

Regenerate
ID: bclAMsQm8jHdCD4
By guest
Generated on 2025-04-22 12:25:49

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Roast Turkey Breast
1 serving = 71.0 g
Energy: 105.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 80.0 g
Energy: 154.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!