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Meal plan


ID: UiK1aFu_0HsO0yE
By guest
Generated on 2025-07-30 09:36:45

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raspberry Almond Cookies
1 serving = 76.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 82.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!