Here is your personalized meal plan!
Meal plan
ID: kjlfU-2x0Y4G-Ew
By guest
Generated on 2025-09-13 18:22:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Traditional English Muffins
1 serving = 67.0 gEnergy:
191.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Choco Overload Cookies
1 serving = 100.0 gEnergy:
262.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
23.0 g
Let's cook it!