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Meal plan

Regenerate
ID: lHP142qLYersfUw
By guest
Generated on 2025-03-17 14:43:07

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 71.0 g
Energy: 106.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Fudge Pudding
1 serving = 95.0 g
Energy: 174.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!