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Meal plan


ID: 6s7ze8USsH5emZM
By guest
Generated on 2025-03-17 15:54:40

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Filled Shortbread Logs
1 serving = 57.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 88.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 54.0 g

Let's cook it!