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Meal plan

ID: fiGemBsm5BZJ9C4

By guest

Generated on 2025-07-18 15:10:17

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 73.0 g

Energy: 224.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Puff Pancake

1 serving = 70.0 g

Energy: 81.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!