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Meal plan


ID: qjdNJaJ-jVo69UI
By guest
Generated on 2024-10-24 00:18:59

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Perfect Flour Tortillas
1 serving = 69.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy Chicken Casserole
1 serving = 99.0 g
Energy: 125.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!