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Meal plan

ID: QBm7LpiZ3653GrY

By guest

Generated on 2025-09-17 00:56:55

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 62.0 g

Energy: 87.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 81.0 g

Energy: 168.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!